You Deserve More Than Just Getting By.
Through compassionate, individualized care, we help you explore what's holding you back and find a path toward greater balance, resilience, and well-being.
Our Services
Personalized, Whole-Person Mental Health Care
At Integrative Mental Health & Wellness, we believe effective care begins with understanding the person behind the symptoms.We take time to explore the connection between emotional well-being, physical health, lifestyle, relationships, and life experiences. By combining psychiatric care, psychotherapy, and integrative approaches, we develop individualized treatment plans that address your unique needs and goals.
Our focus is not simply managing symptoms, but helping you build a healthier, more balanced life.
Initial Comprehensive Evaluation
90–120 Minutes | $350
Your first visit is an opportunity to share your story and gain a deeper understanding of your mental and emotional health.
We explore your symptoms, medical and mental health history, lifestyle, relationships, and personal goals. Together, we develop an individualized treatment plan that may include psychotherapy, medication, nutritional support, laboratory testing, neurofeedback, or lifestyle interventions.
Our extended appointments allow time to understand the whole person, not just the diagnosis.
Your first visit is an opportunity to share your story and gain a deeper understanding of your mental and emotional health.
We explore your symptoms, medical and mental health history, lifestyle, relationships, and personal goals. Together, we develop an individualized treatment plan that may include psychotherapy, medication, nutritional support, laboratory testing, neurofeedback, or lifestyle interventions.
Our extended appointments allow time to understand the whole person, not just the diagnosis.
Ongoing Care & Follow-Up Services
Your treatment needs may change over time. Our 50-minute follow-up appointments provide the flexibility to combine therapeutic support, medication management, and integrative interventions as appropriate.
Individual Psychotherapy
50 Minutes | $200
Explore life's challenges, gain insight into patterns of thinking and behavior, and develop healthier ways of responding to stress and difficult emotions.
Through thoughtful conversation, guided self-exploration, and practical strategies, we work together to strengthen emotional awareness, improve relationships, establish healthier boundaries, and support meaningful personal growth.
Explore life's challenges, gain insight into patterns of thinking and behavior, and develop healthier ways of responding to stress and difficult emotions.
Through thoughtful conversation, guided self-exploration, and practical strategies, we work together to strengthen emotional awareness, improve relationships, establish healthier boundaries, and support meaningful personal growth.
Psychiatric Medication Management
50 Minutes | $200
Medication management is more than reviewing symptoms and adjusting prescriptions.
We carefully evaluate your response to treatment while considering the physical, emotional, and lifestyle factors that influence your well-being. Appointments may also incorporate therapeutic support and practical strategies for managing stress and improving emotional health.
Our goal is thoughtful, collaborative medication use that supports your individual needs.
Medication management is more than reviewing symptoms and adjusting prescriptions.
We carefully evaluate your response to treatment while considering the physical, emotional, and lifestyle factors that influence your well-being. Appointments may also incorporate therapeutic support and practical strategies for managing stress and improving emotional health.
Our goal is thoughtful, collaborative medication use that supports your individual needs.
Medication Optimization & Deprescribing
50 Minutes | $200
If you're interested in reducing or simplifying psychiatric medications, we offer individualized medication reviews and carefully monitored tapering plans when clinically appropriate.
We consider your treatment history, current symptoms, and personal goals while developing strategies to support stability throughout the process.
Medication changes are approached gradually and thoughtfully, with your safety and long-term well-being as the priority.
If you're interested in reducing or simplifying psychiatric medications, we offer individualized medication reviews and carefully monitored tapering plans when clinically appropriate.
We consider your treatment history, current symptoms, and personal goals while developing strategies to support stability throughout the process.
Medication changes are approached gradually and thoughtfully, with your safety and long-term well-being as the priority.
Integrative Nutrition & Supplement Guidance
Included in Individualized Treatment Plans
Nutrition and physical health can significantly influence mental and emotional well-being.
We explore how dietary patterns, nutrient deficiencies, metabolic health, and lifestyle habits may contribute to your symptoms. When appropriate, recommendations may include nutritional changes, targeted supplementation, or laboratory testing.
Our approach considers your medical history, current medications, and individual needs to ensure recommendations are thoughtful, practical, and evidence-informed.
Nutrition and physical health can significantly influence mental and emotional well-being.
We explore how dietary patterns, nutrient deficiencies, metabolic health, and lifestyle habits may contribute to your symptoms. When appropriate, recommendations may include nutritional changes, targeted supplementation, or laboratory testing.
Our approach considers your medical history, current medications, and individual needs to ensure recommendations are thoughtful, practical, and evidence-informed.
NeurOptimal® Neurofeedback
NeurOptimal® is a noninvasive, non-diagnostic neurofeedback system that provides the brain with information about its own activity.
During sessions, you simply relax and listen to music while the system provides feedback. Neurofeedback may be incorporated into your wellness plan to support self-regulation and overall well-being.
Individual Session | $80
6-Session Package | $400
20-Session Package | $1,300
During sessions, you simply relax and listen to music while the system provides feedback. Neurofeedback may be incorporated into your wellness plan to support self-regulation and overall well-being.
Individual Session | $80
6-Session Package | $400
20-Session Package | $1,300
Extended & Intensive Sessions
Sometimes meaningful progress benefits from additional time and focused attention.
For individuals who may benefit from a more concentrated approach, we offer customized treatment options that may combine extended psychotherapy, neurofeedback, and integrative interventions.
These options are tailored to your individual needs and treatment goals.
For individuals who may benefit from a more concentrated approach, we offer customized treatment options that may combine extended psychotherapy, neurofeedback, and integrative interventions.
These options are tailored to your individual needs and treatment goals.
Payment & Insurance
Integrative Mental Health & Wellness is a private-pay practice. We do not bill insurance companies directly.
Payment is due at the time of service. We accept cash, checks, major credit and debit cards, and Health Savings Account (HSA) and Flexible Spending Account (FSA) cards for eligible services.
Upon request, we can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement varies by insurance plan and is not guaranteed.
Experience the benefits of compassionate, person-centered care!
Contact us to schedule an appointment